January. A new year and a time for fresh starts. A time when half the population are partaking in Dry January, Veganuary or have made it their NYE resolution that this will be the year they’ll become a fitter version of themselves. 

To kick a new series on the blog called ‘Cooking The Books’, I’ll be taking a closer look at James Haskell & Omar Meziane’s latest book Cooking For Fitness and attempting to re-create one of their dishes that stood out for me.

British & Irish Lion Rugby superstar James Haskell’s, brand new cookbook, Cooking For Fitness. James has teamed up with the UK’s top performance chef Omar Meziane to create this unique recipe book designed specifically to boost training performance and achieve your body goals. The book includes 79 quick and easy recipes with clear instructions and uses honest uncomplicated ingredients, most of which will already be in your kitchen cupboard. The recipes have been carefully designed with both male and female fitness enthusiasts in mind – whether your aim is to build muscle, strip fat, increase resistance, improve performance time, aid recovery or simply fuel your training, the recipes will help you do just that.